Personally, meditation is important to me. It can help you feel more balanced and is a great way to kick off your day. Many of us lead busy lives and finding time to meditate can be overwhelming, but there is no need to fear. I have an app that can help you stay grounded on the go.
Eternal Sunshine has a beautiful aesthetic alone. A yellow sunflower theme that is welcoming to its users. The app offers you seven sections to explore. Morning Mindfulness serves as a way for users to learn how to focus on completing daily tasks and improve their emotional, mental, and physical wellness through thirteen lessons. Some of them focus on controlling one’s emotions, choosing happiness, reforming habits, and gratitude. Another section deals with meditation exercises. This area provides users with a variety of meditation exercises. Some are guided breathing exercises; others deal with affirmations, manifestation, and calming one’s anxiety.
The next area is “Inspirational Talks” that provide users with discussions that are meant to help you build your happiness and confidence while understanding your purpose. A beautiful thing about this app is that it will send you daily notifications with inspirational quotes and mantras.
Do yourself a favor and download Eternal Sunshine and begin your journey toward finding inner peace.
By Monique Petty-Ashmeade, Freshman, DePaul University